MEDITATION can SLow down the aging process and help You achieve clear skin!
Meditation has been around since ancient times and induces a sense of calm. It is best performed in a quiet space for you to slow down and enjoy the process of taking care of yourself, while becoming fully aware of your surroundings. It not only reduces stress but also strengthens immunity, promotes mental wellbeing and can even help you look younger by changing your appearance, and making you glow inside and out!
With regular meditation, you begin to live a happier life which has a direct impact on your skin. Meditation helps lower blood pressure, treats insomnia, and relaxes muscle tension. Meditating for just a few minutes each day brings energy (also known as prana) into your body and creates a feeling of calm and relaxation. During meditation, prana helps repair your body’s tissues and cells which can give skin a fresh, youthful glow.
Consistent mindfulness meditation increases the brain’s ability to repair itself and grow new neural connections. Like a muscle, these neural pathways get stronger and more effective over time with practice. As a result, people who meditate experience more inner peace and an overall sense of wellbeing. Meditation also increases your brain’s serotonin production, which makes you feel better and literally improves your mood. Like a candle, meditation shines your light. And the more you meditate, the more you glow.
Meditation reduces negative emotions or stress and skin conditions worsen with stress. Reduced stress triggers the body’s innate ability to repair itself which equals better skin! If you suffer from adult acne, meditation can be the key to clearing it up because it will lead to addressing the underlying symptoms that cause your skin conditions. An emerging field of research called psychodermatology studies the interaction between mind and skin, looking at the effects of emotions on the skin. It scientifically validates numerous health benefits including reduced stress, fear, worry and anxiety – conditions that are often the root causes of skin problems. Relaxation sessions have real benefit for people suffering from skin conditions like psoriasis, eczema and acne.
Practice meditation regularly to help clear your skin. Increased levels of cortisol can lead to excess sebum (oil) production in the skin, that in turn causes acne which often leaves scars or discoloration on the skin. Daily meditation reduces cortisol levels in the body. When you feel and stay healthy, the skin cells produce natural sebum, filled with happy hormones, that balance the skin and maintain its elasticity. As a result, the skin achieves a healthy glow and a plumped look. Also, mindful breathing while meditating adds oxygen to the skin, which is key in boosting cellular health. This increased oxygen rejuvenates your skin, improves your complexion and reduces wrinkles.
As you attain inner calm and mental peace which reduces stress, along with a healthy diet, effective skincare routine and professional facials, you can achieve profound results! Indeed, happiness comes from the inside out. To experience the benefits of meditation, you only have to practice for a few minutes every day. There is no right or wrong way to meditate, and the practice becomes easier over time.
Imagine how beautiful your skin could be if you included a short meditation in your daily routine. Taking 10 minutes a day to practice deep breathing exercises can have a huge impact, or download the Meditate Me app and do a 10-minute meditation to clear your mind. If you only have 3 minutes, click on this link to listen to a short-guided meditation specifically for your skin!
https://soundcloud.com/stacyconlon/meditation-for-your-skin-with-stacy-the-zen-girl
